The Adult Fitness program at EDGE creates an atmosphere in which I am continuously challenged. The varied exercises, the conversations surrounding proper eating habits, and the individualized attention by the instructors all have noy only made me feel better, stronger, and more flexible, but I have seen overall health improvements in my weight and blood work. I can’t recommend EDGE Adult Fitness enough!
I hadn’t participated in strength training in over 20 years. And in those 20+ years, I’ve known how important it is for my health – I just wouldn’t/couldn’t join a gym and start lifting. I knew I needed guidance and motivation. When I read about the new Adult Fitness classes at Edge, I knew this particular methodology (small class setting) gave me the best chance of starting a program and sticking with it. I’d heard of other gyms that offered classes, but I knew that those were too high impact. It is amazing how much thought Travis and Joe put into the programming. They even modified it because of my knee issues! Joe has great patience and a wonderful attitude to deal with adults whose peak athletic days are behind them. It has exceeded all of my expectations and I’ll continue as long as they’ll have me 😊.
The adult fitness program at The Edge is the perfect program for me and my goals. Each day the workout is tailored for me personally, and Joe is there to encourage and help me enjoy working out. Every minute is purposeful and beneficial – stretching and working out can be modified to how I feel, and the best part is the progress I feel each day and at the end of a week.
When Edge Sports Performance offered an Adult program starting in January of this year I was intrigued. I’ve seen the results they have gotten out of the many local young athletes and told Travis I was interested in the program as a way to get back in shape, lose weight and improve my strength and balance.
The program has surpassed any expectation I could have imagined. In the past I have struggled to consistently work out on my own and would find just about any excuse to put it off but since joining the adult program I can honestly say it is three hours a week that I always look forward to. Joe does a great job personalizing the workout regimens and building and pacing the program to virtually any starting point and working towards an individual’s goals. He is great with improving form and technique and you just can’t get that working out on your own. We work hard but we have a good time too and it always feels like the hour just flies by. I leave feeling great and looking forward to the next one.
Now starting my 6th month in the program I can already notice significant differences in how I feel. I’ve lost some weight but more than that, daily tasks and physical activity don’t impact my body the same way. When I started the program I had chronic lower back issues and had struggled for a couple years with lower leg soreness and already I can tell the difference there. I’m looking forward to seeing the improvements my overall health and fitness will make going forward, but I can already tell it will be measurable. Thanks Joe and Travis for extending your program to adults!
The Edge Program has been amazing for our program; our guys became stronger and more explosive. We saw some guys thin down without losing weight and others make gains. If your looking to become a more powerful and explosive baseball player this is your program!! We went an entire college season without any hamstring, back , shoulder or elbow problems. That is amazing!! 31 guys and all healthy. Thank you to Travis Lindhorst for making a positive impact on our guys.
Our son began training with Travis 5 months ago for baseball. Since he began the program he has already significantly reduced his 60 yard dash time and increased his velocity in all areas of the game. Travis does an excellent job of customizing his clients’ programs to meet their goals and works diligently with each of his clients on maintaining proper form to prevent injury and maximize results! Thank you The Edge and thank you Travis for helping our son take another step towards playing at the next level!
Travis Lindhorst and his program changed my entire perspective on strength training. It exceeded my expectations as a college baseball player and has guided me into the direction of professional baseball. I am grateful to have developed the relationship I have with Travis and to have someone constantly pushing me to never settle. This program will give you the upper hand and the ability to dominate in any sport at any level. The results speak for themselves
I met Travis my sophomore year in high school. Since the day I met Travis he has been nothing but welcoming and ultimately a mentor. He pushed me every day to be better and work as hard as I can. With Travis’s Help, I have been able to get stronger and faster than I have ever been. Travis taught me that nothing will come easy and hard work will take you places you wouldn’t think you’d be able to go. I can’t thank him enough for all that he has done for me throughout my high school and first year of college careers.
Since my son has been with Travis (8 months) at The Edge Sports Performance, I can say first hand that he has gotten STRONGER! There is no comparison with other kids as compared to structure of workouts and results of said workouts. Travis’s commitment and willingness to work with athletes of all levels and his knowledge of strength training is second to none. We are SO GLAD we hooked up with Travis and The Edge Sports Performance! Hard work pays off!!!
My son Jackson is a 15 year old freshman left handed pitcher and has been working with Travis for the past 8 months. We were looking for an opportunity to increase his strength, specifically his baseball skill set, increasing his velocity. Travis was recommended by his coach. He set up a workout regimen targeting Jackson’s goals. At the end of the fall season, he was throwing 79-80 mph. In early January, he attended a camp at the University of Florida and hit 84 mph. During his varsity season he hit 86 mph. Jackson has faithfully kept to the provided workout schedule and has seen tremendous gains in the gym and on the field. With the help of Travis, Jackson has been able to achieve a childhood dream, play division 1 baseball. He recently committed to play baseball at North Carolina State University.
After about a two year break from baseball, I decided to return to the game. In order to make a roster I knew I needed to gain weight and strength as fast as I could. After searching for the right program, I ended up finding Travis and began using his strength and speed programs. His program worked wonders, and my numbers have improved for all aspects of my game. I shaved tenths of seconds off of my 60 yard dash, I gained 40lbs in less than a year and I have now reached the point where I am able to perform at the next level. Travis is not only an experienced professional, but is also someone who is encouraging and great to work with.
When I first started training with Travis I weighed in at 165 lbs and ran a 7.2 60 yard dash. Within 12 months Travis helped me reach my goals and I weighed in at 190 lbs and ran a 6.6 60 yard dash. The program he has is by far the best program I’ve ever been on in my life and I still continue to use it to this day. Without Travis and his program I truly believe that I wouldn’t have achieved my goals of playing college baseball. If you want results and a family environment to train at, The Edge is the place for you!
I began training with Travis my freshmen year of high school. When I first began training I weighed in at 155 pounds. After spending just one fall and winter training I had gained 20 pounds of muscle mass before beginning my freshmen season. Obviously, I continued training throughout my high school career and by the time I arrived on campus as a freshmen at High Point, I was already one of the strongest and most physical guys on the team. The program developed me into a much more explosive athlete and increased lifts such as back squat to 470 lbs and straight-bar deadlift to 500 lbs. also, in doing speed development, I decreased my 60 yard dash time from 7.3 seconds to a consistent 6.7-6.8 seconds. The program is sport specified and does an excellent job targeting the most vital muscles to be at the top of your game in your sport. If you are an athlete that wants to improve your game, play at your highest capabilities, and make it to the next level, I highly encourage working with Travis at The Edge Sports Performance.
I started working with Travis in the summer of my freshmen year of High School and from the moment I started working with him I knew that his passion for his athletes was unmatched. Travis always has the best interest of his athletes in mind. Travis helped me increase my back squat 100+ lbs, shaved .4 seconds off my 60 time, and put me on a plan that helped me gain 20 pounds. If you want to truly take your game to the next level in terms of strength and speed development, Travis is your guy.
Before training with Travis, I had never really lifted or worked on my speed at all. He was able to get me stronger, faster, more flexible, and in a place where I could see my game improving on the field. Most importantly, he helped me get to the point where I was getting offers to play D1 baseball. Without him, there’s no way I’d be here competing against some of the best players in the country.
Travis is one of the best strength coaches I’ve ever had the pleasure of working with. He truly cares about the athletes he’s working with, and it shows in his preparation and attention to detail. His program is designed to bring the best out of every athlete no matter his or her experience level. Travis loves to see his athletes succeed and that passion and excitement is why there’s so many athletes out there that love working with him.
Travis trained my son for 3 years prior to him attending the University of South Carolina on a baseball scholarship. Travis without a doubt helped my son get stronger and faster which prepared him to play in the SEC as a freshman. When Noah came to Travis he weighed 170 lbs, when he left Travis and the workout routine designed specifically for each athlete Noah weighed 192 lbs and had 5% body fat. He also worked on Noah’s speed and flexibility. Noah improved his 60 time from 7.0 to 6.4 seconds with more strength and emphasis on how to run and move efficiently. Travis helped Noah become stronger, faster, and mentally strong all through the workouts he designed for Noah. If anyone is looking to afford their kids the best opportunities in sports they strongly need to consider working with Travis and Edge Sports Performance. If you are committed to getting stronger and faster he will put together the program, teach you proper technique and you will see the results. Travis has dedicated his adult life to helping improve athletic performance and it shows in how athletes improve day to day. You have to be committed and if you are then Edge Sports Performance is the place to help you reach your goals.
Working with Travis for multiple years now has helped my strength and speed tremendously. The strength program along with speed sessions focus to build a strong foundation on form that help you increase your speed and strength in the long run. Most importantly training with Travis really helped prepare me for strength and conditioning at the collegiate level. Great trainer, even better guy!
Prior to training with Travis, I was a 150 pound infielder with average stats who wanted to work hard but didn’t know what to do in the gym. After a few months to a year I gained 30 pounds while getting faster and more explosive. My confidence grew as I became a standout performer and eventually an All-American. Travis trained us hard but made it a fun, encouraging environment that I would recommend to anyone who has the desire to improve and the willingness to embrace the grind.
Travis is a great dude that really cares about his guys. I wouldn’t be in the position I am in today without him. I can’t wait to get after it this summer!
Travis is one of the best around, improving everything from strength to speed. I started training at a 127 pound sophomore in high school and up to 185 pound sophomore in college now! Without him I wouldn’t be where I am today.
In the many years I have worked with Travis, I have seen my strength, speed, and overall athleticism improve substantially. He has taught me the proper movements in lifting and in running that are the foundation of how you become stronger and faster. I would not be where I am today without Travis. He is one of the most knowledgeable people I know in this field.